Shame
Shame plays a role in self-regulation and moral behavior, though excessive shame can be harmful. It helps us understand and maintain social boundaries and personal standards.
Management Strategies
Practice self-compassion
Treat yourself with kindness to counter feelings of shame.
Reframe mistakes
View errors as learning opportunities rather than failures.
Seek supportive feedback
Talk to trusted people for perspective and encouragement.
Focus on strengths
Remind yourself of your positive qualities to rebuild confidence.
Journal feelings
Write about shame to process and release it constructively.
Use affirmations
Use positive affirmations to counteract shameful thoughts and build self-esteem.