Joy
Joy is a pure state of happiness that can be brought on by meaningful achievements, relationships with others, or the simple joys of life!
Management Strategies
Savor positive moments
Take time to fully experience and appreciate joyful moments by reflecting on them.
Share happiness
Spread joy by sharing positive experiences with others.
Practice gratitude
Reflect on things you’re thankful for to amplify joy.
Engage in hobbies
Participate in activities you love to sustain joyful feelings.
Celebrate small wins
Acknowledge and reward minor achievements to boost joy.
Keep a joy journal
Maintain a daily journal of joyful experiences to reinforce positive memories.