Fear
Fear is our body's alarm system, triggering responses that help us survive dangerous situations.
Management Strategies
Practice deep breathing
Use slow, deep breaths to calm physical symptoms of fear.
Challenge negative thoughts
Question irrational fears and replace them with realistic perspectives.
Visualize success
Imagine positive outcomes to reduce anxiety about feared events.
Seek support
Talk to trusted people to gain reassurance and perspective.
Gradual exposure
Slowly face fears in controlled settings to build confidence.
Use grounding techniques
Engage your senses by identifying things you can see, hear, touch, taste, and smell to anchor yourself in the present.