Anger
Anger signals that our boundaries have been crossed or our needs aren't being met, motivating us to make changes.
Management Strategies
Take a timeout
Step away from the situation to cool down before reacting.
Express calmly
Share feelings assertively without aggression to resolve conflicts.
Practice relaxation
Use techniques like meditation to lower anger intensity.
Identify triggers
Recognize what sparks anger to manage reactions proactively.
Problem-solve
Focus on solutions to address the cause of anger effectively.
Channel anger through exercise
Engage in physical activities like running or strength training to dissipate anger and reduce stress.